Bulletproof Vibe Plate

Whole Body Vibration training is an entire workout in just minutes.

G-forces penetrate every muscle fiber in your body to vibrate it at 30 times per second.

This means you can get a complete workout routine in just a few simple movements, while simultaneously activating your hormonal, cardiovascular, lymphatic and nervous systems.

The Benefits 

Improved strength and endurance

Improved balance and stability

Increased energy and reduced recovery

Stronger immune system

Increased bone mass

Elevated mood

The Science 

• What is Whole Body Vibration Training

• Whole Body Vibration Research Studies

• How to Use the Vibe Plate

The Session

Our Whole Body Vibration plate is available to use as a pre or post workout compliment to your ARX or Oxygen Trainer sessions or can be booked individually for 15 minute sessions.