Whole Body Vibration
Bulletproof Vibe Plate
The Bulletproof Vibe is one of the best tools on the market for increasing blood flow to muscles pre- and post- workout. This enhanced blood flow prior to activity warms the muscles and allows them to operate much more efficiently than with most other warm-ups.
Enhanced blood flow after a workout carries nutrients to the damaged tissues at an accelerated rate, which decreases the amount of time necessary for recovery and reduces exercise-induced soreness.