20 Minutes, Once a Week.

Take a shortcut to strength training with High Intensity Adaptive Resistance Exercise (ARX) technology. Our ARX equipment, using computer-controlled, motorized technology, pushes you harder than you could ever push yourself—giving you a week’s worth of strength training in under fifteen minutes.

In our semi-private studio space, you’ll always have a trainer supervising, instructing and modifying your workouts to fit your specific needs.

In just one session per week, you can safely build strength, endurance, and maximize the benefits of exercise.

Your First ARX Session Is On Us.

Click HERE to receive your promo code.

 

The Benefits. 

Measurable Results 

Workouts are tracked so you know you’re making progress.

Increase strength 

Build strength, muscle and bone density.

Lose fat, gain muscle  

Improve your body composition, increase your metabolic rate and balance hormones.

Safe, fast, efficient 

No loading up barbells or choosing the wrong weight resulting in injury. Focus is on the movements and technique.

Cost efficient 

One ARX workout is less than the cost of a typical personal training session and you only have to train 1 or 2 times a week as opposed to 3-5 times per week! You do the math. 

Less Pain 

Stronger muscles takes burden off joints and improves joint mobility. 

Better Balance 

Increased strength means better balance and fewer falls. Important considerations as we age!

The Session.

This super efficient workout features less than 20 minutes of programming using both the Alpha and Omni. One of our staff members will assist you through your session to ensure proper technique and provide a truly personalized experience. Every ARX session also includes the use of our Bulletproof Vibe Plate.

Accomplished only through this ground breaking technology, you will get a complete, intense, full body workout in less than 20 minutes. Using ARX, we recommend training every 4-7 days (1-2x per week). 

 The Science. 

Alpha vs Omni

A workout on the Alpha is like choosing an automatic transmission for your car, it provides an efficient, full body workout with an easy learning curve.

The Omni is our "manual transmission". It provides more versatility, control and a great selection of major and minor exercise movements. 

Alpha

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Leg Press | Chest Press | Compound Row | Calf Raise
Torso Extension | Torso Flexion

Omni

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Belt Squat | Deadlift | Romanian Deadlift | Calf Raise | Pulldown
Compound Row | Overhead Press | High Pull | Chest Press

 

Online Booking

Sessions can easily be booked through our online booking software powered by MINDBODY.