21 Day Sugar Detox Program

1:1 and group coaching provided by Rachel Rondeau


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What is the 21 Day Sugar detox?

The 21 Day Sugar Detox is a real food-based program designed to reduce and/or eliminate your cravings for sugar, processed foods and inflammatory carbohydrates. This three week program focuses on quality protein, healthy fats, and “good” carbs (aka lots of veggies!). This program not only changes the foods you might normally eat but also your habits around food, and even the way your taste buds react to different foods. Removing added sugars and very sweet foods changes the way your taste buds perceive sweetness. You'll find that foods you once thought weren't sweet at all become quite sweet as you move through the detox and other foods suddenly become bursting with flavor. This is the power of the sugar detox! Your experience on this program will be much different from other "diet" programs out there. By changing the foods you eat everyday, you will begin to gain a new understanding of how food works in your body and just how much adequate nutrition affects your entire life!


How do you know if you would benefit from a 21 Day Sugar Detox?

  • You frequently experience cravings for foods that are sweet, refined or processed (candy, cakes, muffins, scones, ice cream, pasta, bagels, bread, chips, crackers, cereal, etc.)

  • Your energy levels are not up to par; you find yourself waking up tired, lethargic throughout the day or becoming easily fatigued when exercising.

  • You feel like you're on an energetic/emotional roller coaster throughout the day and often rely on that " mid-morning or afternoon pick me up" (coffee, soda, granola bar, etc.) to keep going.

  • You experience "brain fog", cloudy thinking, trouble sleeping and can find it difficult to concentrate on a task.

  • You've tried your fair share of diets or nutrition challenges but have often felt restricted or overwhelmed and haven't felt like you've been given any long term tools for success.

If you answered yes to any of the above, you can benefit from a sugar detox!


Working with a Certified coach

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As a Certified Nutrition Therapy Practitioner and a 21 Day Sugar Detox Certified Coach, Rachel is uniquely prepared to effectively guide you through this program. Working with a coach, not only provides you with extra support but also accountability to follow through and achieve your goals. Here's what you can expect from working with Rachel as you go through your 21 Day Sugar Detox:

  • Accountability - weekly emails from Rachel, daily contact through a private Facebook group, text support (for 1:1 clients) and inspiration from others also going through the detox. We're stronger together!

  • Greater value - by investing in coaching to compliment the 21DSD program, you'll get more bang for your buck. Rachel makes sure you're set up for success right from the start so that neither your time nor money is wasted.

  • Knowledge and expertise - Rachel has not only studied nutrition therapy and the 21DSD program extensively but she’s personally experienced it! She’s been in your shoes and still practices maintaining healthy eating and lifestyle habits everyday.

  • Motivation - from Rachel and your fellow detoxers (if you’re doing a group detox). It's so helpful to have input, advice and inspiration coming from different points of view. You can take what works for you and leave the rest behind but Rachel and your group will be your greatest source of motivation!

  • Support & connection beyond the 21DSD - what happens on day 22? Maintaining the new habits you've established during the 21DSD and learning how to successfully reintroduce other foods (especially the sweeter ones!) is of critical importance in establishing long term success!

  • Digestive support and troubleshooting - your digestion will change during the 3 weeks! Rachel can help you implement techniques to support your body for optimal digestion, heal a leaky gut and/or troubleshoot common digestive troubles.

  • Autoimmunity Support - Living with an autoimmune disease herself and having gone through the Autoimmune Protocol (AIP), Rachel can help support you if you have an autoimmune disease and will be following autoimmune modifications within the 21DSD.


2 ways to complete a 21 day sugar detox

To view and register for upcoming group detoxes, 1:1 personal coaching or to inquire about organizing your own group detox with friends, co-workers or employees, click either of the below options.

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Group Coaching

5 weeks of Group Coaching support (1 week prior to detox, 3 weeks of detox, 1 week post detox.)

3-4 Coaching sessions throughout the detox (in-person and/or online)

Unlimited email support between coaching sessions (I’ll reply within 24 hours).

Access to my 21DSD Private Facebook Group - you will get additional support from me and your peers who are also currently doing a detox or have already completed a detox (or two!)

An exclusive 21DSD Participant Workbook (ebook)

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1:1 Personal Coaching

5 weeks of 1:1 Personal Coaching

4-5 Personal Coaching sessions throughout the detox (in-person and/or online)

Unlimited email and text support between coaching sessions (I’ll reply within 24 hours for emails and ASAP for text support).

Access to my 21DSD Private Facebook Group - you will get additional support from me and your peers who are also currently doing a detox or have already completed a detox (or two!)

An exclusive 21DSD Participant Workbook (ebook)