Who is ARX Strength Training for?
ARX is the perfect workout for someone:
Who doesn’t have time to exercise
Who doesn’t like to exercise
Who is seeking an intense workout that’s also low impact
who has a challenging or flexible work/life schedule
Who is ready for a new and different workout
Who is seeking overall wellness
What is an ARX Workout Like?
This super efficient workout features 20 minutes of exercises using both machines. One of our coaches will assist you through your session to ensure proper technique and provide a truly personalized experience. Every ARX session also includes the use of our Bulletproof Vibe Plate for warm-up and cool down.
Accomplished only through this ground breaking technology, you will get a complete, intense, full body workout in less than 20 minutes. Using ARX, we recommend training every 4-7 days (1-2x per week).
The best way to understand how efficient and effective an ARX workout can be, is to experience it for yourself which is why your first session is on us!
High Altitude Trainer/Oxygen Therapy
In our studio we utilize a system called LiveO2, which allows us switch between both increased and decreased concentrations of oxygen while exercising. It’s as if you’re able to exercise at normal altitude and then with one flip of a switch, be on a high mountain top in Colorado.
Using LiveO2 restores normal blood flow to tissues and in just moments, cells switch back to oxygen metabolism. Most LiveO2 users feel increased energy, alertness and an improved sense of well- being after their first LiveO2 session. The benefits of LiveO2 are cumulative and the effects from even a single session can last for days.
Our Oxygen Therapy sessions at Future Fit are mostly commonly used to increase endurance and stamina, decrease inflammation, detox, relieve joint or muscle pain/soreness, improve energy levels and relieve brain fog.
Full Spectrum Infrared Sauna
The Ultimate Wellness Tool
Sweating inside a heated space, like a sauna or sweat lodge, has been done for thousands of years and across many different cultures. From the Ancient Greeks, to the Swedish, as well as the Native Americans, the benefits of sweating have been known and respected as a major contributor to overall health . The skin is our largest organ, and sweat is one of the major elimination channels for toxins.
Beyond the incredible relaxation effect Infrared Saunas have on people—they’ve been shown to increase endorphin levels and proven to be beneficial for weight loss (by mobilizing and burning fat cells) musculoskeletal ailments, heavy metal detoxification, increased blood flow, and boosting the immune system’s cell activity. Infrared Saunas are truly the ultimate wellness tool and definitely a Future Fit favorite!