Katie Kelley is a 66-year-old Burlington, Vermont native with a passion for self-care. Katie regularly enjoys her unlimited Future Fit membership; she strives to feel her best, look her best and age smartly.
New England winters aren't for the faint of heart. Whether you embrace these frigid months with enthusiasm or you're counting the days until summer's return, a little heat and light is always good for the soul. While I thankfully don't dread Vermont winters, (shout out to snow sports and Hygge), visiting Future Fit's infrared sauna has been a welcomed activity.
When you exercise, you’re putting your body under stress. After it’s experienced this significant stressor, whether it be from weight lifting, biking, boxing, swimming, etc. it needs time to repair and replenish.
The technologies we use are constantly advancing, but how often do we think about giving ourselves an upgrade? How do we become the best possible version of ourself in the most efficient way possible? This is what biohacking is all about.